Drop the Story to Feel

Ponderings

Sometimes I wonder how I am going to make it through the day. I awake from a disturbing dream, one from the depths of lovelessness and I am afraid, feeling distorted and alone. What do I do with this energy? I ask for guidance, tap into Mia’s and Judy’s recordings to help clear. Despite that, the negative feelings continue. I also breathe deep as Dr Sue Morter shows to clear, claim emotions and become the master of self, but how do I step into the negative when I want no part of the negative story? 

If I were to give this loveless place a voice, what would the lovelessness say to me? “I need you, I love you, accept me to be the love that I am.” Because of my rejection, a part of my body has become very contracted, emanating an energy of hate, loneliness, fear, abandonment, depression, negative self image, victimization and judgment. What would that look like to open into loveless territory and be brave to embrace something that feels unembraceable? Maybe to lighten the load, I could open up the moon roof to the sun, plant some grass, nurture the green with some water where flowers bloom. This story I can handle. 

I understand that lovelessness is a teacher to love deeply. But I am afraid to love deeply when I have to step into the loveless story to activate love awake. The story seems to disperse my energy into a bubble of fear. But if I drop the story, then maybe my energy can come together where fear becomes the power, the concentrated breath of focus. I suppose dropping the story is like taking control of the mind, the drama and allowing the body to feel, emanate into a healing embrace. Maybe from this practice, we all could become the master of shadowy emotions, claiming all that love offers.